There is nothing like a 20-minute sweat session in the
sauna. Once you're done, you will feel more relaxed and rested, and the heat
helps soothe sore muscles and improve your overall health and wellness.
But if the high temperatures in a traditional sauna are not
enough for you, an infrared sauna can offer all the benefits of a sauna without
the intense heat.
What is an infrared
sauna
Unlike traditional saunas, infrared saunas do not heat up
the air around you. Instead, they use infrared lamps (which use electromagnetic
radiation) to directly heat your body.
“These saunas use infrared panels instead of normal heat,
which easily penetrate human tissue, warming your body before heating the air,”
explains physiotherapist Vivian Eisenstadt, MAPT, CPT, MASP.
An infrared sauna can operate at a subordinate temperature
(typically 120 F to 140 F) then a traditional sauna, which is typically 150 F
to 180 F.
Manufacturers claim that in an infrared sauna, only about 20
percent of the heat goes to heating the air, and the remaining 80 percent
directly heats your body.
Proponents of infrared saunas say that heat penetrates
deeper than hot air. This allows you to sweat more at a lower temperature.
Eisenstadt says the environment is more bearable, allowing
you to stay in the sauna longer while simultaneously raising your body
temperature by two to three degrees.
What are
the supposed benefits of using an infrared sauna
The perceived benefits of using an infrared sauna are
similar to those of a traditional sauna. This includes.
sleep better
relaxation
detoxification
weight loss
relief from muscle pain
relief of joint pain such as arthritis
clean and smooth skin
improved blood circulation
helping people with chronic fatigue syndrome
People have used saunas for centuries for a wide variety of
health problems. While there are few studies and studies on traditional saunas,
there are not many studies specifically focused on infrared saunas.
A small study of 10 people, a computersmarketing trusted source, found that
people with chronic fatigue syndrome benefit from using an infrared sauna as
part of their overall treatment.
Another study of 10 people, verified source, showed that
infrared saunas can help reduce muscle pain and speed recovery from strength
training.
According to the review, several studies have shown that
infrared hollyhealthfitness light therapy saunas can help lower blood pressure.
The lack of conclusive evidence and extensive research into
the potential benefits of infrared saunas leads the consumer (you) to
reconsider the claims of the companies providing this service.
Likewise, there are no reported negative effects yet, webtechgalaxy other
than warnings about any sauna use. These include, but are not limited to, the
possibility of overheating, dehydration and medication interference, as well as
potential hazards for pregnant women, with heart disease, or under the
influence of drugs or alcohol.
Good news: even if your sweating session healthbeautystudio doesn't do what it
claims, at least you feel good. Plus, it promotes your overall health and
well-being by helping you relax, loosen uptight or tense muscles, reduce joint
pain, and give you much-needed time for yourself.
